by fabiana | Mar 26, 2015 | Fitness, Yoga
Pose: Funky lizard Be kind to me this evening, I’ve just finished Zumba!! The dog has given up, and decided just to watch this time. Challenge yourself and try this out. Find your happy!
by fabiana | Mar 25, 2015 | Fitness, Yoga
Pose: Funky side triangle You’re in for a treat – it’s video time! Two videos: one more serious and the other featuring our dog Cocoa and filmed by my seven-year old son. Serious… …and less serious…...
by fabiana | Mar 24, 2015 | Fitness, Yoga
Pose: Funky Pyramid This is a really tricky one and not for the faint-hearted (or less-flexible!)
by fabiana | Mar 23, 2015 | Fitness, Yoga
Pose: Funky Tiger There are two levels available for this pose. The first starts on all fours, lift one leg up and bend at the knee. Reach the opposite hand back to hold the foot. Remember to keep the hips parallel to the floor. The second level is the one shown in...
by fabiana | Sep 15, 2014 | Classes, Yoga, Zumba
After a fabulous and really fun week end with my friends, I started thinking of what made it so great. As well as the brilliant places where we ate, drank, shopped, ate, drank, laughed, danced and ate and drank again, we actually fashioned a vibrant environment. We...
by fabiana | Jul 8, 2014 | Classes, Fitness, Yoga, Zumba
Whilst wishing everybody a wonderful summer, I would like to invite you to take a moment and note the changes in my timetable, which you can find here. Guilden Morden Village Hall is closing between the 26th of July and 30th of August inclusive for important...
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