It’s sunny outside and…

by | Feb 16, 2014 | Fitness

…I have put my trainers on! The degree to which the weather can shift my mood is well known in my family, but after a week of stormy winds and torrential rains, even they were celebrating my return to happiness!! And it’s Sunday too. Sunday is a special day....

Yoga and running

by | Feb 6, 2014 | Yoga

As I trudged my way through a wet and windy 11 mile training run in preparation for a half-marathon at the beginning of March, I began thinking about the benefits of Yoga for runners. There have been a number of articles written over the years about the positive...