Great article on Youthful Yoga

I thought this was a great article on “Staying young with Yoga” with some of the postures that I often include in my Yoga classes. Stay young with Yoga – Womens Fitness April 2013

Free Zumba “taster” session

7.30pm, Tuesday 16th April Guilden Morden Village Hall Have a great time with Salsa, Merengue, Reggaeton, Jive and many more inspired dance moves. For more info, send me a message by clicking HERE. Forget the workout. Just have fun!!!