Newsletters
It’s sunny outside and…
...I have put my trainers on! The degree to which the weather can shift my mood is well known in my family, but after a week of stormy winds and torrential rains, even they were celebrating my return to happiness!! And it’s Sunday too. Sunday is a special day. It’s...
Yoga and running
As I trudged my way through a wet and windy 11 mile training run in preparation for a half-marathon at the beginning of March, I began thinking about the benefits of Yoga for runners. There have been a number of articles written over the years about the positive...
NEW – Zumba at Stage Right Studios
Join us at Stage Right Studios from Tuesday 25th February at 9.30am
December 2013 timetable at Esse
No classes during half-term week: 28 Oct – 1 Nov
Please note there will be no classes during half-term week, 28 Oct - 1 Nov. Back to normal the following week, commencing 4 Nov.
Summer timetable
Dear All, I'm delighted the summer weather has finally arrived. It's also school holiday season, so as I do each year, there are some changes to my usual schedule. Please check the details below. If you have any questions, don't hesitate in getting in touch. Tuesdays...