Newsletters

Yoga restarts at Guilden Morden Village Hall on Tue 6th Sep

Hi all, I hope you've had a wonderful summer and have been enjoying the sun, the Olympics and a bit of a break - not necessarily all at once! I am really looking forward to restarting my classes at Guilden Morden Village Hall on Tuesday 6th September. As usual,...

Christmas Newsletter 2015

Dear All, First of all, my very best wishes for I would like to take this opportunity to say a really big “Thank You” for the constant support and joyful presence in my classes. I really appreciate it! It’s like a weekly hug for me and I receive so much joy from this...

European Week of Sport

  Next week is the European Week of Sport!! Introduce a friend to a fitness class!! As a special promotion I will give free entrance to my classes ( subject to space availability) to new members of my fitness community. Invite/ nudge a friend to join you in...

Yogabody ten day challenge – Day 1

Pose: Funky Tiger There are two levels available for this pose. The first starts on all fours, lift one leg up and bend at the knee. Reach the opposite hand back to hold the foot. Remember to keep the hips parallel to the floor. The second level is the one shown in...

Make the most of today…

After a fabulous and really fun week end with my friends, I started thinking of what made it so great. As well as the brilliant places where we ate, drank, shopped, ate, drank, laughed, danced and ate and drank again, we actually fashioned a vibrant environment. We...

Summer timetable

Whilst wishing everybody a wonderful summer, I would like to invite you to take a moment and note the changes in my timetable, which you can find here. Guilden Morden Village Hall is closing between the 26th of July and 30th of August inclusive for important...

Easter Holiday schedule

[ezcol_1third] Zumba @ ESSE 7.00pm & 8.15pm Monday 31st March: No class 7th April: Classes as usual 14th April: Classes as usual 21st April: No class (Bank Holiday) Yoga Flow @ ESSE 8.00am Wednesday 2nd April: Class as usual 9th April: Class as usual 16th April:...

I can not do it all..

So what? While I am running (again) around my five mile loop, desperately hoping my knee will not be painful again, I start to get a little depressed at the thought of having to pull out of my half marathon. It’s this Sunday, so I don’t have a plan B! I feel guilty,...

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07870 601391