by fabiana | Nov 22, 2013 | Yoga, Zumba
In this class we will relax our bodies in supported, long shapes. We will be using cushions, blankets and a few other props for your comfort and to experience proper rest. It should improve sleep, digestion, ease off fatigue and reduce anxiety and/or irritability. We will practice stillness, remove the need of “doing” so that we can just BE.
A class for everybody and every body.